Many professional athletes, as well as amateur athletes, suffer from sports injuries. Usually, they happen in a milder way, causing cramps and bruises. But sometimes a sports injury can cause more serious symptoms that need more time and care for the athlete to fully recover.
If you have questions about some sports injury and want to know more about their causes and treatments, read below.
Most common types of sports injury
Among the sports injuries, the most commonly reported by amateur and professional athletes are:
- Sprain – excessive strain of ligaments and structures that ensure joint stability;
- Cramp – sudden, involuntary and painful contraction of a muscle for a short period of time. Commonly reported by swimmers or runners;
- Dislocation – dislocation of a bone in the joint, may occur due to a knock or fall;
- Low back pain – pain in the lumbar region, may occur due to some injury to the spine;
- Bursitis – inflammation of the bursa, a bag that acts as a shock absorber in the joints. May appear together with tendinitis;
- Tendinitis – inflammation of one or more tendons. The main cause of tendinitis is repetitive strain injury, also called RSI (Repetitive Strain Injury);
- Muscle contusion – acute injury without cutting. It usually occurs when there is an impact directly to the place where there is pain;
- Muscle strain – Excessive stretching of the muscle. More frequent injury in soccer players and gymnasts;
- Stress fractures and repetitive motions.
Sports Injury Prevention
To avoid injuries, it is interesting to take some precautions before, during and after practicing a sport. First of all, it is important to point out that it’s ideal to look for a professional when starting to exercise, in order to understand your limitations and the type of sport that will make sense for your goals.
Keep hydrated! Water is present in a large part of our body, which means that it is an essential factor for its proper functioning. The replacement of fluids and mineral salts is great for you to have a good energy performance and not feel bad during the sport.
Warm up your body before starting your exercise and when you’re done, too. There are several types of warm up exercises, you can always look for the one that suits you the best. The warm-up initiates the adaptation of the muscles, ligaments and tendons to the effort that will follow. After the exercise, stretching will give you more flexibility and relax your muscles.
Resting is also important. Keep in mind that our bodies need time to adapt and rest, just like our minds. Sleeping well and eating right after a day of exercise is exactly what he needs.
Sports Injury Treatment
When an injury happens, it is important to look for good professionals to help you recover. Especially if you like exercise and don’t want to be harmed by the injury, or have it happen again.
Pain Management is in huge demand by countless numbers of New Yorkers and people around the world, who choose to manage their pain from a new perspective.
Massage therapy is also a possible treatment that will, at the same time, relax your body and make the stressed or bruised areas recover.
Depending on the severity of the injury, you may need Physical Therapy, too. It allows the body to heal faster, which in turn helps our patients get back to doing what they love to do in less time, and with less pain.
If you’re looking for a doctor in New York that can help you find pain relief and also help you with your sports injury, get to know our team or book an appointment and give your body the best treatment!